The Hidden Effects of Teeth Grinding (Bruxism)

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20 Mar 2025 Time - 1:00 pm

Teeth grinding, also known as bruxism, is far more common than most people realize—and many individuals aren’t even aware they’re doing it.

Grinding often occurs during sleep, making it difficult to detect without symptoms such as:

• Morning jaw soreness or stiffness
• Frequent headaches
• Worn, flattened, or chipped teeth
• Increased tooth sensitivity
• Clicking or tension in the jaw joint

Over time, untreated bruxism can lead to significant damage. The constant pressure placed on teeth can wear down enamel, increase the risk of fractures, and even compromise dental work like crowns or fillings.

Stress and anxiety are major contributors, but bruxism can also be linked to:

• Bite misalignment
• Sleep disorders (like sleep apnea)
• Lifestyle factors such as caffeine or alcohol use

One of the most effective treatments is a custom night guard, which acts as a protective barrier between your teeth while you sleep.

Addressing bruxism early is crucial—not just for protecting your teeth, but for preventing long-term jaw issues such as TMJ disorders.